Every year on 05 September is the German Kopfschmerztag .
"About five percent the Germans are suffering from daily headaches, 70 percent have
chronic or recurrent seizure-like a headache. "
addition there are many different types of headache and many different triggers.
probably knows almost every one of us a headache. If he comes through and really strong, it is difficult to calm him down. So I put prevention on a relaxing measures.
In support for the well-being and energy flow, I recommend regular relaxation sessions.
These include massage, shiatsu, relaxation techniques from yoga, Tai Chi, sports, nature walks, a spa stay or what you else relaxing appears.
also preventive and beneficial it is, himself the head, face and ears massaging or brushing the scalp vigorously.
In aromatherapy it is estimated the mint oil for relief from headaches, this dab a drop on your temples, neck or forehead. Not to come close to the eyes and wash your hands after same.
A good compilation for headache tips I've also found here .
And now I wish you a sunny and relaxing Sunday
Nora
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