"The spring pushes into life" ...
This is felt everywhere already - people are pushed to the outside to see
- the buds of trees and shrubs and the first crocuses and daffodils are announced already since a while to hear
- to the increased bird chirping
and the day begins again in the past.
The wood energy is active; here you can read about the quality of this element and this conversion phase.
Eight practical tips I found in the Yellow Emperor, a newsletter for Chinese medicine.
An excerpt from it: first
Stretching
second Eyes relax
third Eat green vegetables
4th Look for sour and hot
5th Fit-maker drinking
6th Breath of fresh air
7th Enjoy bitter herbs
8th You will be treated with acupuncture (I would say it also brings Shiatsu :-)
the full text with great explanations and tips you can read here:
advises the Yellow Emperor - "The spring pushes into life"
wishes
a good start into the new week
Nora
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