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What is Shiatsu?

Shiatsu is a Japanese treatment, which has roots in Chinese medicine are. Shiatsu literally means "finger pressure", where various forms of energetic bodywork and manual were combined. Channel After knowing this traditional Erfa depends the welfare of the distribution and flow of life energy (Ki) from flowing in the body along the meridians. Shiatsu can be offset by disruptions in energy flow, before they lead to symptoms or AGES Krankh . Shiatsu helps healing processes and can supplement other therapies are used, for example, chronic diseases. Shiatsu promotes well-being and regeneration by careful touch.





How does Shiatsu?

In Shiatsu is generated by the rest of the body center out gentle and deep pressure. By using v especially on the palms and thumbs, but also elbows and knees, the energy flow in the body, stimulated and harmonized. Gentle stretches and rotations complete the treatment. By touching a communication occurs without words, and reactions can be perceived and examined here. This each treatment is individual and unique.



steps of an operation

The course of treatment is personally after a short preliminary talk to the client by sensing the current findings energetis Chen abg ert. Shiatsu is practiced on the floor on a mat or sitting. I, the treated should wear comfortable clothing. The treatment takes about an hour.

Shiatsu ...

• activates the self-healing
• a serene spot in the everyday stress
• harmonizes - physical and emotional stresses can dissolve
• strengthens the vitality
• helps your body consciously perceive
• works holistically on the body and mind
• can be stimulating and relaxing - body parts with low clamping force can be revived, tense body to relax and become more permeable

Offers:
- Individual Treatments in my rooms
- mobile home with you
- vouchers - they want someone to do something good? Attractively designed
gift vouchers on request by mail

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My new masseur Harald Sihorsch

Hari I know almost all my life he is already my athletics was the coach, as a sport was a part of my life.

This Text it is just before his work and I recommend it to anyone who represents it helps me a lot:

SHIATSU in ZOP

Shiatsu is a Japanese treatment of art based on centuries old traditions of Eastern

. After this performance, the life energy qi circulates in certain tracks, the

meridians. Qi regulates all functions of our Body-mind-spirit-being and keeps them together in

harmony. Discomfort, pain, psychiatric disorders and illnesses are

expression of disharmony in the flow of life energy. Shiatsu uses this knowledge

advantage. This comprehensive effects of shiatsu on the body, the soul and the spirit leads

more liveliness, serenity, joy and conscious living. Literally

Shiatsu literally means finger pressure. But even with the hands, arms, elbows and

knees, pressure is exerted on the body to stimulate the flow of energy and direct it.

addition to its soothing, regeneration-promoting and stress-liberating effect

is Shiatsu also targeted by complaints of active and passive motion

musculoskeletal system (muscle tightness, tendon inflammation, ...), headache,

insomnia, indigestion, fatigue, ... applied.

Harald Sihorsch

Dipl. Shiatsu Therapy

sports scientist

practice ZOP: Steinmetzstraße. 8-5020 Salzburg

Registration: Tel: 0699 / 11 20 19 77 mail: sihorsch.hari @ gmx.at

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end of the season - and now Tri Motion PAUSE!!

I am on 5 September at my first Olympic distance double at the start was. After a very mixed season, it was a really good conclusion. With the 9th place overall and a time of just over 4 hours I am very satisfied.

would like at this point I also once again thank all who have supported me this season, especially with my coach Anton Kesselbacher in Sussane brick period of a Jump and Reach and my Eltern.Auch if I have not reached my goals this year I can at least take a lot of experience in the new season.

the moment I'm still happy break from training, I already back to training and my new goals for next year.

Greetings

Dani

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Mondsee Triathlon 2009

This past Sunday I started at Mondsee triathlon.

with a new bike course and a new running track was the triathlon a success for the organizers and I have also fallen super.

I am with the overall rank 8 and the victory in the U23 very satisfied.

My ultimate goal for this year is

the Tri Motion in Saalfelden (September 5). I'm happy for the first time over such a distance (2km swim, 80km cycling, 22km run) to stand at the start.

Greetings

Dani

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On 9 August, the Sprint National Championships in Bürmoos.

I am behind Christian Fridrik Bonn, and Alexander Auer became third overall. I won the national championship, as Christian and Alexander are not of Salzburg.

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Zell am See

third place after two hours of torture ...

The week has started very well but are Friday, I've done it again, that I felt really bad. I must say that I already had doubts whether I'd make the race on the length at all.

The warm-up I had still not a good feeling and that is why I am addressing the correct swimming loose. After the first few miles on the bike but I have noticed that my legs are not that bad and that I fit my new Airstreeem perfect. After about five or six miles I was in the lead with Luke and Hollaus Dorian Wagner (GER).

I was already pretty broken after ten miles, but I've just tried to keep fighting. I was trying even of the increase of my two competitors to go away because I knew that at least Luke is faster when running and a projection would be great. In the flat had I no chance and the two are always came back.

Right at the start of running were then really my strength and I have really no idea how I came to the finish then :-)...

I'm finished third in the standings and with my Viezelandesmeitertitel fully satisfied!!

Hannah, Michael, and I Wastl (before the start)

Greetings

Dani

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not know what is going on this year ....

ETU race in Varna Bulgaria will take place without me.

On Monday, 20:07:09 I did my first outing with my new road bike made, since my Cinelli frame is broken. After about 15 miles with my new Airstreeem me to see a left turning off the car.

The result is again a broken wheel, a Hüftprellung and a few bruises. In retrospect, I must say I was lucky because I had a lot more can happen.

Since Thursday I have now again a new Airstreeem with which I will hopefully continue to the end of the season!!

My next plans are:

Today I am here in Fuschl Crossing, which is a swimming competition with 4.2 and 2.2 kilometers at Fuschl. The proceeds of this event comes two premature babies to good.

And on the triathlon in Zell am See next week, I'm really looking forward!!

So even if the season somehow seems heure screwed up, I have some before and I will do my best until the very end.

My new bike :-)

soon

Dani

Brittany Stone Houses

The first half of the season is over

It's been a long time since my last entry and a lot has happened.

Short report of the last race:

After the botched ETU race in Portugal it is not exactly gone well.

As a last test match before the actual season high point of the Sprint Triathlon was in St. Pölten on the program. Even the bike I knew that something was not with my body can vote, I just had no energy anymore and I had to put a very tough defeat.

In the week after that race I was looking for an explanation of my condition and I was also very quickly found: I had were as good as no more iron in the blood and my HGB and HCT in the basement.

Long story short, I was in an overload.

I then made almost two weeks break and then I started without any training at the OEM. I would have no chance with this preparation, I did. But I did not want to shirk my duties. Had the race course I then brought even a chance for a good result. However, I have walked on the first few kilometers and then I wanted too much in the last kilometers broke right and I was dragged to the finish with cramps.

course, have taken their toll, the disappointments of the last weeks of my motivation. So I was very glad when I saw it but slowly uphill.

Two weeks later I stood at the Salzburg Triathlon at the start and although I felt fully fit again su

per fit. The starting field was very good and I had the Opportunity to measure myself against top international triathletes.

With the ninth place I could be happy and take motivation for the next few weeks of training.

As we go from here?

I am on 26 July in Bulgaria on my second elite European Cup at the start line.

Next I'll take a few races in Austria and 5 September as the second season and peak season in Belgrade to make a last European Cup.

I will now return regularly to keep up to date

Greetings

Dani

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What is Shiatsu?

This holistic form of treatment was developed in Japan and is based on the principles of traditional Chinese medicine .

It the meridians (energy channels) of the body are processed by gentle pressure.
The meridians are the body by pulling channels in which flows the vital energy (Ki).

The aim of Shiatsu treatment is to remove blockages, to stimulate the energy flow and thus promote harmony of body, mind and soul .

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effect of Shiatsu Shiatsu works for


production of the internal equilibrium

activate self-healing

depression of respiration

promote relaxation

promote self-awareness

expansion of the mobility

resolution of blocked energy

reducing tensions

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:


back, neck pain, stress, fatigue, tension, nervousness, insomnia, headaches , Migraine ...

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treatment


During the Shiatsu treatment you lie comfortably clothed on a floor mat.

The treatment is individually tailored to the needs of each client and takes about 1 hour.

Shiatsu suitable for all ages.

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prices


Shiatsu 1 hour 40 €

Shiatsu to get to know 30 €

spa massage ½ hour 20 €

discounts and offers on request

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Contact


Kerstin Bergmann

Shiatsu practitioner [ DGAM]
Heilpraktikerin

3 - year-old Shiatsu training
to shiatsu practitioner
and health practitioner [DGAM]
in cooperation with the ZFHB, Berlin

3 - year-old medical practitioner training at the IFP, Berlin

information, appointments and gift vouchers:
Phone: 06024-6360129
or
bergmann.kerstin @ gmail.com

home visits on request

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